How to Train for Doubles and Execute a Race Plan
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 29 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/How-to-Train-for-Doubles-and-Execute-a-Race-Plan-e32ip4c
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
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RMR Training App 7-day trial
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RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
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