How to run faster downhill - Taylor Turney

Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.

With a specialty of mountain running we chat about: 

• Strategically improving your agility for better downhill running.
• How to manage your load for training your uphills without losing your speed and running economy. 
• How to balance your strength training and mountain running to improve your performance. 

Follow Taylor on IG @tridgerunner and at Redox Running

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