How to properly implement speed work into your training.

This Rich and John take on the big topic of speed work. 

It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.

In the episode they cover:

• How to implement speed into the different stages of your training cycle
• How to know the correct target pace for your speed work
• Why training for speed for a road race is different from OCR.

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