Healthy ways to eat more food - HHMC

This week on HHMC we are bringing you the second installment of our Listener Training Audit. 

This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriously by eating clean and unintentionally lost 20 lbs which have thrown a wrench into his energy and training. 

During the episode, Josh and I talk about: 

• Healthy and sustainable methods to add healthy calories to your diet. 
• The best type of food for training best at a high level. 
• How to maintain speed while building volume.

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