EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 28 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/EP-11-Mile-Hybrid---A-Mediocre-DEKA-weekend-e32ip0s
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep.
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