Dylan Miraglia - Strongman Training for OCR
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 21 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/Dylan-Miraglia---Strongman-Training-for-OCR-e32ip5m
Dylan Miraglia is a strength coach, OCR athlete, and strong person.
In the episode we talk about:
- The best strongman movements for OCR
- Cues and form corrections for performance
- How to schedule heavy lifts into a training schedule.
Follow Dylan @Dylanmiraglia
Free 7-day Trail Strength Training for OCR
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
