Dylan and Mike Miraglia - Train to be really strong and really fast.

Dylan and Michael Miraglia have a vision for a challenge that no one has done before. 

The strength and conditioning coaches are training to pull 500 lbs on the deadlift then running a mile all under a 5-minute time cap which presents a challenge of specificity for their training. 

We talk about: 

• How to take multiple approaches to get to the same results including progression and volume
• Body composition and how it can affect your results in training and competition.  
• Different workouts that will get the most bang for your buck when you want to run fast and lift heavy. 

Follow Dylan (@dylanmiraglia) and Mike (michael.sgx)

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