Chris Woolley - High level training concepts for OCR.

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. 

With a background as a coach and PT and has an extremely well thought out approach to training. 

We talk about: 

• Advanced strength training techniques such as the conjugate method and maxim sustained power.
• How to improve running efficiency with cadence work.
•  His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. 

Follow Chris @ _chriswoolley_