276: Nutrition Tips to Maximize Your Performance.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 03 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/276-Nutrition-Tips-to-Maximize-Your-Performance-e32ip2g
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
