274: How frequent should you race Hyrox and post race station takeaways
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 20 Mar 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/274-How-frequent-should-you-race-Hyrox-and-post-race-station-takeaways-e32ip6j
In this episode, I discuss my takeaways for each station after Hyrox Dallas.
Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
