273: Hyrox stations one-three with Meg Jacoby
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 13 Mar 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/273-Hyrox-stations-one-three-with-Meg-Jacoby-e32ip35
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.
Advanced Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod
Meg Jacoby 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
