269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 06 Feb 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/269-Colin-Stiefer-CrossFit-to-Hyrox--improving-on-the-machines--and-more-e32ip87
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
