268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Tue 31 Jan 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/268-Easy-runs--threshold---VO2MAX-thats-all-you-need-to-know-e32iovp
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training.
Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod
Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
