260: DEKAFIT World Championship Training Recap - Solo Episode
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Wed 23 Nov 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/260-DEKAFIT-World-Championship-Training-Recap---Solo-Episode-e32ip8k
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give details of my thoughts about why I chose to train the way I did.
I hope it helps.
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