256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 24 Oct 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/256-Proper-tapering-tactics--hydration-for-performance--how-to-hit-threshold--QA-e32ip0j
In this episode:
1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through threshold training.
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