255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 17 Oct 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/255-Hybrid-station-work-vs-compromised-running--optimal-pre-race-meals--sled-training--and-more--Listener-QA-e32ipag
Quarterly Q&A is here! In this episode, topics are covered.
1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?
2) The ideal pre-race meal
3) How to improve the sled and skierg without a sled or skierg.
4) Off-season hypertrophy training for OCR.
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