217: Katie Knight - Excelling with massive range
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 28 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/217-Katie-Knight---Excelling-with-massive-range-e32ip92
Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020).
Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength.
Follow Katie @k80_knight
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