212: Kris Brown - Just talking about stuff.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 07 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/212-Kris-Brown---Just-talking-about-stuff-e32ip2d
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.
