205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 03 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/205-Nutrition-to-improve-performance--Hyrox-footwear--and-more--Listener-QA-e32ip52
In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.
Also discusses how you can contribute to the growth of OCR by donating to TORC.
Learn more and donate to TORC here.
In this episode topics include.
- Nutrition to avoid unwanted weight loss when increasing volume.
- How to pick a shoe for Hyrox.
- Best cross-training for runners
- When to do compromised running for Hyrox.
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