187: Chris Semick - How to improve your deadlift
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 11 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/187-Chris-Semick---How-to-improve-your-deadlift-e32ip8t
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club.
In this episode, we talk specifically about how to improve your deadlift.
- How to program to increased strength
- How to get a bigger one rep max.
- How to manage stress so you can train longer.
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