184: Aerobic gains and proper strength training planning - Listener Q&A
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 27 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/184-Aerobic-gains-and-proper-strength-training-planning---Listener-QA-e32ip5c
Listener Q&A topics including:
- How to develop aerobic development without running
- Strength training with a limited schedule
- How an improper warm-up can ruin your results.
- And More.
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