178: Tim Silvestri - How and when to use sports psychology.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 06 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/178-Tim-Silvestri---How-and-when-to-use-sports-psychology-e32ip5p
Tim Silvestri is a performance psychologist and OCR athlete.
In this episode, we talk about.
- The difference between sport psychology and therapy.
- What to expect from a sports psychologist.
- How to get the most out of the mental side of training.
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