173: Vince Paikowski - Prepping for OCR
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 16 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/173-Vince-Paikowski---Prepping-for-OCR-e32ip5q
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete.
In this episode, we talk about
- Quantifiable OCR Training,
- The ups and downs of OCR improvement.
- Aerobic threshold for speed work
