163: Kaci Monroe - Consistent OCR Improvement
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 05 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/163-Kaci-Monroe---Consistent-OCR-Improvement-e32ip9i
Kaci Monroe is a Spartan Pro and professional physical therapist.
In the episode we talk about:
- How to improve in a stacked field
- When to harness a competitive spirit
- Common OCR injuries and injury prevention.
Follow Kaci @kaci.monroe
7-Day Trial Reinforced OCR Training Group
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners
