157: Ashley Heller - Training Perspective Shifts
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 14 Jun 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/157-Ashley-Heller---Training-Perspective-Shifts-e32ip8i
Ashley Heller is a pro obstacle race athlete and coach.
In this episode we talk about:
- How to work through physical and emotional ups and downs.
- A new perspective on recovery and pain.
- How to approach a season of racing after a setback.
YouTube Live Questionnaire
Ashley's Instagram: @ashmillosst22
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YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners
