147: Cali Schweikhart - Training the Female Athlete
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 10 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/147-Cali-Schweikhart---Training-the-Female-Athlete-e32ipap
Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.
We talk about
- Nutrition needs of the female athlete
- Signals of RED-S and what exactly that means.
- How to train with the fluctuations of the menstrual cycle
- And Cali’s personal journey.
Follow Cali @Cschweik
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Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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