140: Jase Kraft - Managing Stress and Nutrition for Recovery
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 12 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/140-Jase-Kraft---Managing-Stress-and-Nutrition-for-Recovery-e32ipd1
Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.
We talk about:
- How to use your macronutrients in terms of recovery
- Some cool tools can really help you figure out the balance of Macro Nutrients
- Best way to manage your energy levels between the work that you're doing and the food that you're eating.
- Background of me and how I came up through sports and found myself where I am today
Follow Jase:
Podcast: www.scienceofsportsrecovery.com
Instagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days)
YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
