138: Armen Hammer - CrossFit for OCR and Training Program Development
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 05 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/138-Armen-Hammer---CrossFit-for-OCR-and-Training-Program-Development-e32ip7d
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.
In the episode we talk about:
- How to use CrossFit to help your running and OCR results.
- Things you should do and should not do.
- And the evolution of CrossFit and how it parallels OCR.
Links Talked About on the Show:
101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg
Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts
Follow Armen:
Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV
Follow Reinforced Running
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YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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