136: Jack Bauer - The first Deka Fit. Training tips and stats.
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 29 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/136-Jack-Bauer---The-first-Deka-Fit--Training-tips-and-stats-e32ipab
Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event.
We talk about:
- Exact strategies for each Deka zone
- Where to spend your time training.
- How to best prepare for a Deka Fit
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