126: How to Train Your Core for Spartan Race - HHMC
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 22 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/126-How-to-Train-Your-Core-for-Spartan-Race---HHMC-e32ip4p
Josh Ried stops on an episode to talk about how to improve your core strength with training.
We talk about:
- The most effective core strength movements for OCR
- How to implement core work into your Spartan race training routine
- What you need to do for looks vs performance
Connect with Josh:
IG: @Ja_shua_ried
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
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Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners
