124: Rob Hewitt - Learning How to Race Well
- Author
- Rich Ryan, Meg Jacoby, Ryan Kent
- Published
- Mon 15 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/rich-ryan5/episodes/124-Rob-Hewitt---Learning-How-to-Race-Well-e32ip69
Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level.
Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings.
We talk about:
- How to take ownership of your workout volume and intensity.
- Why you should develop absolute speed and how to do it.
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