Healing with Infrared Saunas and Halotherapy

Lisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy.

"For me it was mostly the anxiety and the stress that I needed to come down from but when you read the list and start feeling the results - you're like wow - muscle and joint health, aches and pains, detoxification, cell renewal, cleansing the skin, calorie shedding - the list of benefits goes on and on and on." - Lisa Oppegaard

About Lisa

From dancer to lover of wellness. Lisa Oppegaard is a Billings, Montana native who envisioned a new kind of day spa focused on healing & whole person health. After dancing her whole life and co-owning Diversity Dance Studio for the last 11 years, Lisa is now the proud owner of Onyx Wellness. Lisa is a wife, mother, daughter, friend, and business owner, with a passion for health and wellness. Onyx Wellness is a studio and spa, bringing together all things “good” for the mind, body, and spirit. 

Follow Lisa & Onyx Wellness @onyxwellnessmt

Follow Stephanie & Sageborn Skin Care @sagebornskincare