RITUAL by Sageborn

Anna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life.

"Choosing courage helps build inner trust, it grows strength and we are actually developing new neural …

Erin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing.

"Energy healing works simply with the energy systems of our body. It has the goal of creating harmony be…

Katie Cook-Bretson joins Stephanie to discuss healing with Chinese Herbal Medicine and Somatic Experiencing.

"I got into somatic experiencing really through a blessing. It weaves together perfectly wi…

Anna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life.

"A pause can be really helpful in those triggering or high…

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse.

"The biggest reason why I like cleansing is because it's a pause. It's a…

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.

"I would say that one of the reasons …

Anna Rapson rejoins Stephanie to discuss the power of a self compassion practice and how to get started today. 

Also, hear more from Anna on Facing Anxiety to Build Resilience (Episode 1).

"The science…

Emma Capulong joins Stephanie today to discuss wellness coaching for women and why getting outside is always a good idea.

"When we come up against a problem - when we say, 'Hey, this is going on in my…

Lisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy.

"For me it was mostly the anxiety and the stress that I needed to come down from but when y…

Kelly Krenzel joins Stephanie today to discuss her repurposed flower project and the simple art of spreading kindness & joy.

"When people are in a really tender spot in their lives, the smallest thing…

Bailey Evans joins Stephanie today to discuss the ways yoga has impacted her life and how doing more yoga is a good thing.

"I started doing yoga before I had a back surgery under the advisement of my …

Dr. Ryan Turnewitsch joins Stephanie today to discuss naturopathic medicine and whole-person health. 

"We are interested in evaluating everything going on in our patient's life because we recognize th…

Julia Bond joins Stephanie today to discuss the healing power of acupuncture and what to expect from your first acupuncture experience.

"Acupuncture points tell the story of being human and the evolut…

Anna Rapson joins Stephanie Bigart today to discuss ways to overcome anxiety and, how facing it, can build resilience into our lives. She discusses several daily practices to help us deal with uncert…