Episode 8 - Coaches Corner with Luke McIlroy – December 19 2018
- Author
- Rick Mirabella from www.rickmirabella.com and founder of the Runnez
- Published
- Wed 19 Dec 2018
- Episode Link
- https://www.runnez.com/podcasts/rise-up-with-rick/episodes/2147708450
This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →
