Rise Up with Rick
Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.
- Update frequency
- every 15 days
- Average duration
- 55 minutes
- Episodes
- 67
- Years Active
- 2018 - 2024
Episode 67 - Rise Up with Rick featuring Paul Roos, AFL Legend
Coming up we have AFL LEGEND and PREMIERSHIP COACH Paul Roos joins me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much…
Episode 66 - Rise Up with Rick featuring Joe Misiti, AFL Legend
“Smokin” Joe Misiti joins Rick to chat and share some stories and laughs about all things life, football, High Performance and the glory days of playing footy for Essendon at the absolute halcyon pea…
Episode 65 - Rise Up with Rick featuring Jordan Larson, 4x Olympic Medalist - Volleyball
Jordan Larson joins me from her hometown of Nebraska to chat all things her amazing life, career, High Performance, leadership amongst many other amazing bits of wisdom. Jordan is the GOAT of Volleyb…
Episode 64 - Rise Up with Rick featuring Mark Carrazzo, Presenter & Founder of "Be Your Best Now®"
Rick sits down with Mark Carrazzo and talks on thinks happiness and positive psychology, Mark is an engaging presenter who uses positive psychology to bring about personal change and improvement. His…
Episode 63 - Rise Up with Rick featuring Jack Davis, Founder of "Its Cool to Cry”
It’s Cool To Cry is a clothing brand with a purpose. Their goal to stop the stigma around mental health and normalise discussions about mental health. They do this by donating 10% of each sale to men…
Episode 62 - Rise Up with Rick featuring Ed Ross, Co-founder and Director of TradeMutt and TIACS
TradeMutt is a social impact workwear company. They’re known around Australia for their loud, vibrant work shirts which were designed to start conversations about mental health, making an invisible i…
Episode 61 - Rise Up with Rick featuring Ali Miles, Sports Dietitian
This week we have world leading Sports Dietitian Ali Miles, the founder of Fuel School, she is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutriti…
Episode 60 - Rise Up with Rick featuring Kane Watts, Professional Boxer
Kane “Sugar Kane” Watts joins Rick for a fantastic chat about his career in the world of professional Boxing. Kane who hails from the Mornington Peninsula Melbourne has done it all, winning multiple …
Episode 59 - Rise Up with Rick featuring Micky Ablett, 4-time VFL B&F winner
This week we hear from Micky Ablett the 4 time Best and Fairest winner with VFL club Frankston Dolphins, former North Melbourne Kangaroo and now Fox Footy Draft guru. But there is so much more to Mic…
Episode 58 - Rise Up with Rick featuring Trent Dennis Lane, Former AFL Superstar & Current Western Jets Coach
Current Western Jets (AFL Coates League) and Vic Metro under 16s head coach Trent Dennis Lane joins Rick for a chat. After missing out on 4 drafts TDL was finally drafted to the Sydney Swans from the…
Episode 57 - Rise Up with Rick featuring Michael Hibberd, AFL Premiership player
Episode 56 - Rise Up with Rick featuring Eliza West, AFLW Hawthorn FC
Eliza West the star Hawthorn midfielder, who was pivotal in the Melbourne Demons AFLW 2022 Season 7 Premiership sits down with Rick to chat in this absolute cracker of an episode. Eliza made her way …
Episode 55 - Rise Up with Rick featuring Dan Uden
Dan Uden, has done it all! He has worked all over the world as a High Performance physiotherapist and strength and conditioning coach and worked with Olympic Triathletes, Elite Motor Sport Drivers, t…
Episode 54 - Rise Up with Rick featuring Tommy Kende 2
Tommy Kende joins Rick on the show for a deep chat about all things happiness, mindfulness and life!
The former world traveling rockstar turned Yogi and corporate mindfulness coach is a beacon of …
Episode 53 - Rise Up with Rick - Andy Blow, Precision Hydration 3
Rick is joined by Andy Blow founder of Precision Fuel and Hydration. Precision Fuel and Hydration are the world leaders in fuelling endurance sport athletes of all levels. Rick and Andy discuss fuell…
Episode 51 - Deep Dive with Jade Melbourne
This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver …
Episode 52 - Andy Blow Precision Fuel & Hydration 2
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group Wo…
Episode 50 - Deep Dive with Tommy Kende 1
Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher …
Episode 49 -In the Coach’s Corner with Liam O’Donnell
This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental W…
Episode 47- In the Coach’s Corner with Paul Roos (Part 1)
This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best …