Episode 26 - Conjugate for youth athletes with Danny Smith

Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise!