Ep. 73- Loving Kindness Meditation

Episode 73- Loving Kindness Meditation

Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy.  She talks about the benefits of loving kindness and shares the “Loving Kindness Meditation” with listeners.

Show notes:

Rise Up Restored  Episode 63- Self-Compassion with Sheylley Dunford-Hardy, LMFT

For more episodes and resources, please visit https://riseuprestored.com/

And join us online at Rise Up Restored on Instagram and Facebook.

Have questions?  Send them to [email protected]