Resiliency

Resilience is not something we're born with. Too bad, right? Fortunately, it is something we can learn. Just like a muscle that strengthens with exercise we can flex our resiliency muscle to make it stronger despite what challenges we face. After this past year, we all have the ability to make ourselves more resilient than ever.  In this episode we share with you just how to make that happen. Make sure to subscribe and visit us at claudinesweeney.com and mindoverchaos.com.