Reclaiming Your Health

During this pandemic it has been challenging for many of us to keep up with caring for our bodies. Oftentimes, it is unintentional yet we have found ourselves in a rut with our health. We may have gained some weight, our sleep schedule is off and we may have stopped moving our bodies because we can't seem to find the time or we are just too stressed out. In this episode, we talk about several important factors for physical health so you can start feeling good again in your mind and body. Don't forget to subscribe so you don't miss an episode and find us at claudinesweeney.com and mindoverchaos.com.