Guarding Your Heart

Did you know the emotions you feel in your heart are a direct result from the thinking going on inside your mind? Sometimes our hearts feel troubled, worried, bitter, resentful and maybe angry. But why? How did we become filled with these emotions in our heart? Wouldn't we all love to feel more love, peace and happiness? In this week's episode, we talk about what it means to guard our hearts and how exactly we can do that so we can live more peaceful joy-filled lives.