Fear: Survival or Imagination?

There is a natural fear which our brain is wired for. But that's for our survival and safety. In most cases, survival isn't an issue for us anymore. Nowadays, most of our fears are not actually a matter of survival but rather a product of our imagination. Statistically speaking, around 80-90% of our fears will never even happen. So why do we spend so much time worrying? In this episode, we tackle the issue of fear and offer a few proven tips to help you gain awareness of those fears to be able to replace them with more positive thoughts that will do you some good!