Ep. 94 Brain Dump Method for Managing Stress

Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudinesweeney.com.