Ep. 136 Clean Pain vs. Dirty Pain

We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more suffering when going through a hardship. Today we talk about the difference between the two and the healthier way to experience pain for a time but not get stuck there. More resources at claudinesweeney.com and mindoverchaos.com.