Ep. 129 Toxic Positivity

Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive to help get us through them. It definitely has it's proper time and place. But, maybe you've been keeping positive and you're still feeling weighed down by the stress and anxiety. What many people don't know is that positivity can unintentionally turn toxic. Today we define what toxic positivity is and how it might be showing up in your own life. For more resources visit claudinesweeney.com and mindoverchaos.com