Who Says Time Heals All Wounds?

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Episode Introduction: 

Time heals all wounds… or does it? Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of intentionality, effort, and consistency along with passing time in order to heal your emotional wounds. We discuss the healing journey with versus without additional effort, talks about the different types of unhealed wounds, and then conclude the episode by discussing self-love tips that can help us heal.

Rise Tribe Takeaways:

• Different types of unhealed wounds:

1. Abandonment Wound

2. Rejection Wound

3. Trust Wound

4. Guilt Wound

5. Neglect Wound

• How to love yourself unconditionally:

1. Find joy.

2. Increase your knowledge.

3. Take care of your mental health.

4. Journal your thoughts.

5. Take care of your body.

6. Tap into your spirituality.

7. Walk the walk.

8. Check in with yourself.

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