Triggered! Now What?

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Episode Introduction: 

Are you feeling triggered? Here’s how to deal with it!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your triggers to emotionally overwhelm you, this episode is just what you need.

Rise Tribe Takeaways:

• Our triggers commonly originate from:

1. Past Trauma 

2. Negative Memories

3. Fear

4. Stressful Situations

5. Change

6. Grief & Loss

• 10 Strategies to Effectively Cope When Feeling Triggered:

1. Take a deep breath.

2. Walk away.

3. Identify the trigger.

4. Scan your body.

5. Explore the emotional trigger.

6. Stay present.

7. Use mindful meditation.

8. Journal.

9. Nurture yourself.

10. Seek help from a mental health professional.

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