Surviving The Holidays

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Episode Introduction: 

It’s time to make a Holiday Survival Plan — tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re going over 10 practical tips to help you navigate the Holidays with an energy of peace, and avoiding conflicts. This episode will help you show up to your next family gathering with a plan of action and peace of mind.

Rise Tribe Takeaways:

• How to Survive the Holidays:

1. Spend some alone time before you show up to a holiday gathering.

2. Be intentional about having a peaceful time.

3. Know your tender spots.

4. Plan an exit.

5. Avoid topics such as finance, relationships, and politics.

6. Escape to the kids' table if needed.

7. Organize games for people to divert their attention to.

8. Set boundaries.

9. Avoid being a panelist on the family talk show.

10. Stay in the energy of love and compassion.

11. Plan breaks for longer gatherings.

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Surviving the Holidays, Holiday Stress, Self-Care Tips, Coping with Family, Holiday Anxiety, Mental Health During Holidays, Managing Holiday Expectations, Stress-Free Holidays, Holiday Boundaries, Mindful Holiday Season, Overcoming Holiday Overwhelm, Holiday Wellness, Dealing with Holiday Drama, Peaceful Holidays, Holiday Self-Care Routines, Navigating Family Conflicts, Staying Grounded During Holidays, Simplifying the Holidays, Emotional Health in the Holidays, Thriving This Holiday Season, Rise Station Podcast, Prunella Harris