Summer Mental Health Checklist

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Episode Introduction: 

Ready to have the best summer ever? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’ll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It’s going to be your ultimate guide this summer.

Rise Tribe Takeaways:

• 15 Ways to Improve Your Mental Health This Summer:

1. Go for a walk daily.

2. Drink water and eat mood-boosting foods.

3. Read a self-help book.

4. Maintain a journal.

5. Declutter and/or organize your space.

6. Organize your finances.

7. Connect with a friend.

8. Schedule maintenance for your vehicle.

9. Plan a picnic.

10. Look up local events in your community.

11. Create a summer music playlist.

12. Take photos of the memories you’re making.

13. Create a summer bucket list.

14. Take a mental health day off from work.

15. Start each day with gratitude.

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