Stop Wasting Time

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Episode Introduction: 

It’s time to get serious about how you spend YOUR time. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.

Rise Tribe Takeaways:

• Benefits of Time Management:

1. You become more productive.

2. You have more energy for tasks that need to be accomplished.

3. You feel less stressed.

4. You have more free time to do the things you want.

5. You get more things done.

6. You relate more positively to others.

7. You feel better about yourselves.

• Common Time Traps in Our Everyday Lives:

1. Social media.

2. Procrastination.

3. Overthinking.

4. Binge-watching content.

5. Day-dreaming.

6. Multitasking.

7. Worrying about what other people would think.

8. Talking on the phone.

9. Not setting healthy boundaries.

10. Not asking for help.

11. Arguing about the things that don’t impact you.

12. Staying around when people mistreat you.

13. Lack of planning.

14. Making hasty decisions.

15. Not considering the impact of the outcome.

• How to Manage Your Time Better:

1. Know how you spend your time.

2. Set priorities.

3. Use planning tools.

4. Get organized.

5. Create a schedule.

6. Delegate tasks.

7. Take action.

8. Manage time wasters.

9. Avoid multitasking.

10. Stay healthy.

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