Relationship Burnout Due to Unequal Mental Load

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Episode Introduction: 

It’s time to restore some balance in your relationship — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. 

We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.

Check out the complete episode to avoid feeling relationship burnout.

Rise Tribe Takeaways:

• Signs of Excessive Mental Load:

1. Anxiety

2. Depression

3. Headache

4. Stress

5. Stomach Issues

6. Hair Loss

7. Weight Gain

8. Exhaustion

9. Low Libido

10. Changes in Appetite

11. Sleep Issues

12. High Blood Pressure

13. Strokes

14. Heart Attack

• How to Balance Mental Load as Partners:

1. Talk about what mental load is and how it applies to your specific situation.

2. Divide tasks and fully own your respective projects from start to finish.

3. Continue to check-in with each other.

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